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Massage Your Mind: Setting S.M.A.R.T. Goals for a Blissful New Year!

Posted December 31,2023 by Lisa Gough, LMT

Welcome back, dear clients! As we embark on a fresh journey into the new year, let’s dive into the invigorating waters of goal setting. Just as a soothing massage rejuvenates your body, setting intentional goals can bring a sense of purpose and fulfillment to your life.

Step 1: Reflect on the Past Knots

Begin your goal-setting adventure by reflecting on the past year. Acknowledge your achievements and moments of growth, but also unravel any lingering knots that may have held you back. Think of these reflections as the prelude to your goal-setting symphony.

Step 2: Tune Into Your Inner Rhythms

Just as a skilled masseur tunes into your body’s needs, tune into your inner rhythms. What passions make your heart race? What dreams linger in the corners of your mind? Identify these, for they will be the harmonious melodies guiding your goal-setting composition.

Step 3: Craft S.M.A.R.T. Goals - A Symphony of Success

Craft your goals like a symphony, using the S.M.A.R.T. approach:

• Specific: Clearly define your goals. Instead of saying “I want to relax more,” specify, “I will schedule a massage every month to unwind.”

• Measurable: Attach measurable elements to your goals. If your goal is to enhance flexibility, consider measuring progress through specific stretches or yoga poses.

• Achievable: Ensure your goals are realistic. Just as a massage gradually releases tension, set goals that are challenging yet attainable.

• Relevant: Align your goals with your passions and values. Much like a targeted massage, your goals should address specific areas of your life that matter most.

• Time-bound: Assign deadlines to your goals. Time frames create a sense of urgency and help you track progress. Think of it as scheduling your personal spa days!

Step 4: Create a Vision Board - Your Goal Oasis

Unleash your creativity by crafting a vision board. Gather images, quotes, and symbols that resonate with your goals. Let this visual masterpiece serve as a daily reminder of the magnificent journey you’re embarking on.

Step 5: Regular Check-ins - Massage Your Progress

Just as regular massages maintain physical well-being, schedule check-ins to massage your progress. Adjust goals as needed and celebrate small victories along the way. Remember, it’s the journey that transforms, not just the destination.

May your new year be a symphony of bliss, with each goal-setting note resonating toward a more fulfilling and purposeful you. Here’s to a year filled with self-discovery, growth, and the sweet melody of achieving your aspirations!

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