Posted June 14, 2024 by Lisa Gough, LMT

Hey there, curious souls!

Have you ever wondered why certain foods, activities, or environments affect you …

Posted June 14, 2024 by Lisa Gough, LMT

Hey there, radiant souls!

In the ancient tradition of Ayurveda, vitality is celebrated as the essence of …

Posted June 14, 2024 by Lisa Gough, LMT

Hey there, fellow seekers of balance!

In the ancient science of Ayurveda, sleep is revered as a sacred time …

Posted June 14, 2024 by Lisa Gough, LMT

Hey there, wellness seekers!

In the ancient tradition of Ayurveda, the concept of food goes far beyond mere …

Posted April 6, 2024 by Lisa Gough LMT 

Hey there, peace seekers!

Today, we’re diving into the wonderful world of meditation and why even just five …

Posted April 6, 2024 by Lisa Gough LMT

Hey there, health enthusiasts!

Today, we’re talking about the importance of consistency when it comes to …

Posted April 6, 2024 by Lisa Gough LMT
Hey there, early birds!

Today, we’re diving into a morning ritual that’s as refreshing as it is revitalizing: …

Posted April 6, 2024 By Lisa Gough LMT

Hey there, wellness warriors!

Today, we’re talking about one of the simplest yet most effective ways to boost …

Posted March 25, 2024 by Lisa Gough, LMT

In a world where wellness trends come and go, Ayurveda stands as an ancient beacon of holistic health that …

Posted February 13, 2024 by Lisa Gough, LMT

Welcome to Forget Me Knot Massage Therapy, where your comfort and well-being are our top priorities! We …

Posted January 9, 2024 by Lisa Gough, LMT

In the fast-paced world we navigate daily, taking a moment to prioritize our well-being becomes essential. …

Posted December 31,2023 by Lisa Gough, LMT

Welcome back, dear clients! As we embark on a fresh journey into the new year, let’s dive into the …

Posted on December 20, 2023 By Lisa Gough
A massage therapy session is an investment in your well-being. It's a chance to melt away stress, soothe …

Posted on December 13, 2023 By Lisa Gough

Let's face it, the journey to wellness can be lonely. We set ambitious goals – think deep-tissue detox, …

Posted on December 09, 2023 by Lisa Gough

Water is the essential building block of life, making up around 60% of our body weight. Yet, many of us go …

Posted on October 30th, 2023

As a licensed massage therapist, my goal is to provide residents of Kenai, Sterling, Nikiski, Kasilof, Homer, Seward, …

Posted on October 29th, 2023

Today, I'm excited to take you on a journey into the science behind the relaxation response in massage therapy. It's not …