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We Need Our Tribe to Thrive: Why Community is the Secret Sauce to Wellness Goals

Posted on December 13, 2023 By Lisa Gough

Let's face it, the journey to wellness can be lonely. We set ambitious goals – think deep-tissue detox, zen-like mindfulness, or conquering that 5K – but somewhere between the gym bag and the kale chips, our resolve starts to crumble. Turns out, reaching these goals isn't just about willpower and quinoa. It's about tribe.

Here's the harsh truth: only 8% of people actually achieve their New Year's resolutions. Ouch. But why? Is it lack of motivation? Time? Nah, it's something deeper – the absence of community.

Humans are social creatures, wired for connection. We thrive on shared experiences, encouragement, and the knowledge that we're not alone in our struggles and triumphs. In the wellness world, this tribe can be the difference between a fleeting fitness fad and a sustainable lifestyle shift.

Imagine this: you're feeling sluggish after a week of indulging in holiday treats. But instead of sinking into the couch, you hop into a group yoga class. Surrounded by supportive faces, you push through the poses, fueled by shared laughter and the contagious energy of the room. Suddenly, healthy choices don't feel like a chore, they're a celebration.

Building Your Wellness Tribe:

So, how do we build this magical tribe? The good news is, it's not about joining a secret society (though that would be cool). Here are some ways to find your wellness tribe:


  • Wellness classes and workshops: Strike up conversations with fellow yogis, massage enthusiasts, or meditation mavens. These shared experiences are natural icebreakers.
  • Community events: Farmer's markets, health fairs, and local fitness challenges are gold mines for like-minded individuals.
  • Volunteer opportunities: Giving back to your community is a powerful way to connect with others who share your values.


  • Social media groups: Join Facebook groups dedicated to your interests, from essential oil enthusiasts to mindful massage practitioners.
  • Online forums and blogs: Engage in discussions, share tips, and find inspiration from others on their wellness journeys.
  • Virtual fitness communities: Join online yoga classes or meditation sessions to connect with fellow wellness warriors across the globe.

Remember: Your tribe doesn't have to be huge. A few supportive friends, a local yoga buddy, or an online community of like-minded individuals can make all the difference.

The Synergy of Massage and Community:

Massage therapy, in its essence, is about connection. And what better way to connect than with a tribe that shares your passion for well-being? Whether you're a seasoned massage therapist or a curious newcomer, consider these ways to build your tribe:

  • Host a community massage circle: Invite friends, neighbors, or fellow massage enthusiasts for an evening of shared relaxation and connection.
  • Offer community outreach programs: Partner with local wellness centers or organizations to offer affordable massages or workshops.
  • Create a blog or social media space: Share your massage knowledge and experiences, building a community of curious minds around the benefits of touch therapy.

The bottom line: We all deserve to thrive in our wellness journeys. And the secret sauce? Finding our tribe. So, reach out, connect, and share your wellness passion. You never know, you might just inspire someone else to reach for that 5K finish line, or discover the magic of a deep tissue detox. Remember, we're all in this together, and together, we can thrive.

Let's build our wellness tribe, one massage, one yoga pose, and one shared laugh at a time. Who's with me?

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